Nexus360
Meet your short term goals but shift your mindset towards thinking long term and giving yourself the best chance of living a longer healthier life. Available in hybrid (1x PT session every 4 weeks) and online coaching this programme is ideal for someone looking to reset their health and fitness.
Our comprehensive program combines optimal exercise selection, nutrition coaching, and holistic wellness strategies to help you transform your life. Whether you're looking to lose weight, build strength, or improve your overall well-being, Nexus360 offers the tools and support you need to succeed.
Core Features
Personalized Training Plan
Customized workout routines tailored to your fitness level, goals, and preferences.
Adaptable plans to accommodate progress and any changes in goals or circumstances.
Nutrition Coaching
Food journal and nutritional guidance.
Macronutrient and calorie tracking to align with fitness goals.
Fitness App Access
Workout Tracking: Log workouts, track progress, and receive detailed exercise instructions.
Body Metrics Tracking: Monitor key body measurements.
Habit Tracking: Track daily habits such as water intake, sleep, and physical activity.
Nutrition Tracking: Maintain a food journal, log meals, and track macronutrient intake.
Wearable Integration: Sync data from devices like Fitbit or Apple Watch to monitor activity and health metrics.
Accountability and Support
Regular Check-ins: Scheduled sessions with your coach to review progress and adjust plans.
24/7 Communication: Continuous access to your coach through messaging or in-app chat.
Motivation and Encouragement: Regular motivational messages and feedback.
Goal Setting and Progress Monitoring
Initial goal-setting session to define short-term and long-term fitness objectives.
Regular progress reviews to ensure you're on track to meet your goals.
Online Coaching £750/7500NOK 12 Weeks
Hybrid Coaching 8950NOK 12 weeks
Why?
Unlock your best life with Nexus360 – a programming strategy to restart your progress to better health. Combining intelligent exercise programming, nutrition guidance, and emphasising holistic wellness strategies, Nexus360 is designed to help you achieve peak health and vitality. Transform your body, boost your energy, and enhance your mental clarity with our comprehensive, science-backed approach. Join Nexus360 today and start living a healthier, happier, and longer life. Don't wait – your journey to optimal health begins now!
Make the change.
Family life is busy, your health often takes a backseat, but it's time to change that. Working with me means partnering with someone who understands the unique challenges you face and has a proven framework designed to help you thrive. My Nexus360 approach and 2nd Wind program are tailored to busy people like you, offering efficient, science-backed strategies to rebuild strength, boost energy, and improve longevity. Let’s create the version of you that leads by example—for your kids, your family, and yourself
“As a parent myself, I know firsthand how hard it can be to carve out time for yourself when you’re juggling work, family, and everything else life throws at you. For many dads, prioritizing their own health and fitness feels impossible when the demands of the day never seem to end. I get it—it’s not easy. But I also know it’s not only doable; it’s essential. That’s why I’m here to help busy dads like you reclaim your energy, rebuild your confidence, and make sustainable changes that fit into your hectic life”
— Your coach
Disclaimer
Please note that while I am here to guide and support you on your fitness and longevity journey, the results you achieve will depend on your consistency, effort, and adherence to the program. My advice is based on proven methods designed to improve health and well-being over time, but individual results may vary. Always consult with your doctor or healthcare provider before starting any new fitness or nutrition program, especially if you have pre-existing conditions or concerns about long-term health