About me
I'm deeply passionate about making a positive impact on people's lives by shifting the often confusing and overwhelming health industry topics into actionable insights. My focus is to simplify the conflicting information presented on social media and help people zero in on what truly matters. By cutting out the irrelevant noise, I guide individuals towards the most effective and meaningful insights for their health and wellness.
Having crossed the 40-year mark and with a young daughter, I've realized the crucial importance of taking care of my body and mind. It's not just about my own well-being but ensuring a long, healthy life for my daughter and family. In today's fast-paced world, it's easy to lose sight of what truly matters, with everything seeming to demand an all-or-nothing approach. However, by simply regaining balance in daily life and focusing on key elements that can be gradually integrated, one can achieve transformative results.
My approach combines a strong background in sport and exercise science with a beginner’s curiosity and a scientific mindset to develop optimal protocols for an effective coaching system. This blend ensures that our methods are both grounded in proven principles and open to innovative, accessible strategies for lasting health and wellness.
For the past four years, I have dedicated my career to working in a commercial gym, where I have honed my skills and gained extensive experience in coaching for weight loss, rehabilitating individuals after illness and injury, and assisting athletes in achieving their training goals..
Through this journey, I have discovered a profound passion for promoting strength and longevity, helping my clients not just reach their immediate goals but also stay stronger for longer, ensuring their well-being and vitality for years to come.
My approach is rooted in a deep understanding of the human body and a commitment to personalized training plans that cater to each individual's unique needs. Whether it's guiding someone through their recovery process or helping them achieve peak athletic performance, my goal is to foster resilience, vitality, and lifelong health in every person I work with.
“Michael has been a great support…the programmes he has put together for me has drastically improved my enjoyment of training”
— Wibecke