Transform your health.
Introducing Nexus360 : your pathway to strength and vitality.
A coaching philosphy designed to transform your health and well-being. By integrating the latest exercise science, nutrition guidance, and lifestyle strategies, Nexus360 empowers you to thrive in every aspect of your life. It focuses on your short term goals while guiding you through strategies that can support lifespan and healthspan.
ONLINE AND
HYBRID COACHING
#reachyoursummit
Ascend Group classes
Evolve
Motion
Nexus Evolve and Nexus Motion are dynamic group classes that are designed to elevate your fitness journey as part of our comprehensive Nexus360 longevity strategy. Nexus Evolve focuses on building strength, power, and agility, combining plyometric exercises with resistance training to enhance overall physical performance. Nexus Motion complements this with varying intensity cardio sessions combined with stability training that improve balance, endurance and cardiovascular health. Together, these classes offer a balanced approach to fitness, helping you achieve sustainable health and vitality for the long term. Unlock your potential with Nexus Evolve and Nexus Motion—where strength meets movement for lifelong wellness .
"Grounded in science and taking a well-rounded approach to health and wellness, I bring the knowledge and a deep passion for guiding others on a journey to realize that life can be even better as we grow older”
